Bikrams Yoga

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THUR: GIVE THANKS @ 10 AM CLASS AT BIKRAM WEST-SIDE
Come celebrate thanks together, Bikram style! We are having a 10 AM class led by James at the west-side studio. East-siders come share your experienced practice with our many new students at Bikram West!
FRI: EAST-SIDE ONE CLASS @ 9:30 AM | FULL SCHEDULE WEST-SIDE
We are excited to announce that Bikram West is now open and wiill serve our community in the North Valley, West Albuquerque and Rio Rancho!. We appreciate your continued support andwant to welcome you to your new studio near Corrales at 3611 SR528 in Albuquerqe. The location at 1930 Juan Tabo will continue to serve our dedicated students int he NorthEast heights with a full schedule! Read More bikram wesTView Photos
BIKRAM: the original hot yoga

Beginners and Multi-Level - Go at your own pace!
The Bikram series is for beginners and all levels. Every one begins somewhere, start today!. Read our student testimonials and see how Bikram yoga will 'Change Your Body, Change Your Life!" Read More
Bikrams Yoga requires that every student, no matter their level, make demands on him or herself. A Bikrams class requires tremendous concentration, careful listening to the teacher's precise instructions, patience, determination, trust, and discipline. As these are required of you, they also develop within you .
"Hatha yoga, this thousands of years old practice, has been called "the yoga of will power." Just doing it strengthens our will, an attribute of mind. When we have the positive experience of being able to do more than we expected, our confidence and self-esteem get a boost, fostering a more positive mind. We begin including positive thoughts about ourselves, and allow negative self-talk to fade away. Our practice strengthens our mind. According to Bikram, the mind has five aspects which as they develop, bring equanimity to the mind.

These are: Faith, Self-control, Determination, Concentration, and Patience. Each of these five develop by practicing Bikram's Yoga. When we're forced to do something that is against our own nature, our soul is unhappy, there is no peace. When the soul is unhappy, pain begins to trouble the body as well. Rather than change your ways to conform with the world, you must eventually find a way to express your truth from your heart regardless of the world." - Bikram Choudhury

It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.~ Anonymous