Do you feel stressed out, pulled in every direction by the demands of family, work, and commitments? YOGA will help you calm down, stretch out, and feel better physically and emotionally. You'll be able to deal with life's ups and downs with a sense of serenity.
Yoga is an ancient art, science, and philosophy of life that has been developing over thousands of years. The word yoga means "union," or integration of all that we are as human beings.
Through the use of yoga poses, gentle stretching, awareness of breathing, and guided relaxation, we integrate all our faculties and experience wellness. You'll feel great, and be inspired to stay on track physically and mentally.